Monday, August 1

Warm-up
Warm-up
3 RDS
15/12 Cal Row
10 Jump Squats
10 Scap Pull-Ups

Weightlifting
“Pump Complex” (Weight)
Every 2:30 x 5
5 Pendlay Rows
10 Strict Pull-Ups
10 Hammer Curls

Metcon
“Kamikaze” (AMRAP – Rounds and Reps)
AMRAP X 14
2,4,6,Etc.
Hang Power Clean (135/95lbs)(61/43kg)
12/10 Cal Row

Cool Down
1:00 Forearm Stretch (:30 Knuckles down, :30 Palms down)