Wednesday, August 9

Warm-up
Warm-Up
5 RDS of “Rowling”
250m
RD 1 Penalty-Superman PVC Pass Throughs
RD 2 Penalty-Tuck Ups
RD 3 Penalty-Mountain Climbers
RD 4 Penalty-Hollow Rocks
RD 5 Penalty-V-Ups

Metcon
“Radioactive” (Time)
For Time:
30 T2B
2K Row
30 T2B
2k Row
30 T2B

26 MIN CAP

Cool Down
Cool Down
1:00/Side Forearm Stretch
1:30 Alternating between Cobra and Childs pose