Thursday, August 11

Warm-up
Warm-Up
3 RDS
10 Up-Downs
10 Groiners
10 Air Squats w/ 3 sec pause
30 Lateral Hops over empty barbell

Weightlifting
Deadlift (1×5 @ 80%3×3 @ 80%)

Metcon
“Neddy Lou” (Time)
"Neddy Lou"
2 Rounds
27 Lateral Burpees over the Bar
21 Clusters (95/65lbs)(43/29kg)
12 MIN CAP

Cool Down
Cool Down
1:00 Couch Stretch/Side
1:00/Side Thread the needle stretch