Saturday, August 13

Warm-up
Warm-up
3 RDS
200m run
40 Single Unders→ High Jump Single Unders→ Double Unders/Attempts
10 MB Cleans
8/8 Step-Up w/ Slow Negative

Metcon
“Jordan and Pippen” (AMRAP – Rounds and Reps)
AMRAP X 25 w/ Partner
200 Double Unders
100 Wall Balls (20/14lb)(9/6kg)
60 Box Jumps (24/20)

Finisher
Finisher (Max reps)
3 Sets
:30 Max Double Unders/Single Unders
:30 Max Mountain Climbers
-1:00 Rest b/w sets-

Cool Down
1:00 Standing Calf Stretch/Side