Monday, August 15

Warm-up
Warm-up
400m Jog
Into
2 RDS
10 Bootstrapper Squats
10 Cossack Squats
10 Groiners
10 Push Press
10 Kip Swings

Weightlifting
Front Squat (1×1)
20 MINS TO BUILD TO 1RM FRONT SQUAT

Metcon
“Interval 2” (Time)
400m Run
21 Thrusters (95/65lb)(43/29kg)
21 Pull-ups
-Rest 2 minutes-
400m Run
15 Thrusters
15 Pull-ups
-Rest 2 minutes-
400m Run
9 Thrusters
9 Pull-ups

18 MIN CAP

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastics Focus)

Cool Down
1:00 Barbell Quad Smash/Side