Tuesday, August 16

Warm-up
Warm-up
3 RDS @ Increasing Intensity
12/10 Cal Bike
10 Up-Downs
10 Scorpion Stretches
5 Push-Up to Pike

Metcon
“Echo Vision” (Time)
"Echo Vision"
Complete a 100/80 cal bike, every minute including 3,2,1 go. complete 3 burpees

15 MIN CAP

LEVEL UP OPPORTUNITY: Males hold 70+ RPM throughout on bike, Females hold 65+ RPM (Conditioning Focus)

Finisher

Cool Down
Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk
Finisher (Weight)
E2MOM X 5
10/10 Single Arm DB Floor Press
15 Hollow Rocks