Tuesday, August 16
Warm-up
Warm-up
3 RDS @ Increasing Intensity
12/10 Cal Bike
10 Up-Downs
10 Scorpion Stretches
5 Push-Up to Pike
12/10 Cal Bike
10 Up-Downs
10 Scorpion Stretches
5 Push-Up to Pike
Metcon
« Echo Vision » (Time)
"Echo Vision"
Complete a 100/80 cal bike, every minute including 3,2,1 go. complete 3 burpees
Complete a 100/80 cal bike, every minute including 3,2,1 go. complete 3 burpees
15 MIN CAP
LEVEL UP OPPORTUNITY: Males hold 70+ RPM throughout on bike, Females hold 65+ RPM (Conditioning Focus)
Finisher
Cool Down
Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk
Finisher (Weight)
E2MOM X 5
10/10 Single Arm DB Floor Press
15 Hollow Rocks
10/10 Single Arm DB Floor Press
15 Hollow Rocks