Wednesday, August 17

Warm-up
Warm-up
EMOM X 8
Minute 1: 8/8 Single DB Hammer Curl to Press
Minute 2: 10 Plate Frontal Raises + 10 Plate Lateral Raises

Weightlifting
Push Press (1×1)
18 MINS TO BUILD TO 1RM PUSH PRESS

Metcon
“Hang On” (AMRAP – Rounds and Reps)
AMRAP X 9
10 Hang DB Clean and Jerk (50/35lb) (22.5/15kg)
10 T2B

Cool Down
1:00 Thread The Needle Stretch/Side
1:00 Cobra Stretch