Tuesday, August 2

Warm-up
Warm-up
AMRAP X 7
10/8 Cal Bike
10 KB DL
10 Step-Ups
10 Tuck Ups

Metcon
“Baklava” (AMRAP – Rounds and Reps)
AMRAP X 30
60/50 Cal Bike
40 Russian KB Swings (53/35)
20 Box Jumps (24/20)
2/2 Turkish Get-Up

Cool Down
1:00 Feet Up The Wall Stretch
1:00/Side KB Quad Smash