Tuesday, August 2
Warm-up
Warm-up
AMRAP X 7
10/8 Cal Bike
10 KB DL
10 Step-Ups
10 Tuck Ups
10/8 Cal Bike
10 KB DL
10 Step-Ups
10 Tuck Ups
Metcon
« Baklava » (AMRAP – Rounds and Reps)
AMRAP X 30
60/50 Cal Bike
40 Russian KB Swings (53/35)
20 Box Jumps (24/20)
2/2 Turkish Get-Up
60/50 Cal Bike
40 Russian KB Swings (53/35)
20 Box Jumps (24/20)
2/2 Turkish Get-Up
Cool Down
1:00/Side KB Quad Smash