Saturday, August 20

Warm-up
Warm-up
5 RDS of "Rowling"
200m
RD 1 Penalty-Samson Lunges
RD 2 Penalty-Single Unders (x3)
RD 3 Penalty-Lunges
RD 4 Penalty-Double Unders/Attempts (x2)
RD 5 Penalty-Jumping Lunges

Metcon
“Tom and Jerry” (AMRAP – Rounds and Reps)
AMRAP X 35 W/ Partner
2000m Row
200 Double Unders
100 Jumping Lunges

Cool Down
1:00 Couch Stretch/Side
:30/side Standing Calf Stretch