Saturday, August 20
Warm-up
Warm-up
5 RDS of "Rowling"
200m
RD 1 Penalty-Samson Lunges
RD 2 Penalty-Single Unders (x3)
RD 3 Penalty-Lunges
RD 4 Penalty-Double Unders/Attempts (x2)
RD 5 Penalty-Jumping Lunges
200m
RD 1 Penalty-Samson Lunges
RD 2 Penalty-Single Unders (x3)
RD 3 Penalty-Lunges
RD 4 Penalty-Double Unders/Attempts (x2)
RD 5 Penalty-Jumping Lunges
Metcon
« Tom and Jerry » (AMRAP – Rounds and Reps)
AMRAP X 35 W/ Partner
2000m Row
200 Double Unders
100 Jumping Lunges
2000m Row
200 Double Unders
100 Jumping Lunges
Cool Down
:30/side Standing Calf Stretch