Monday, August 22
Warm-up
Warm-up
15 Up-Downs
Into..
2 RDS
8 Straight Leg Deadlift
8 Hang Muscle Cleans
8 Elbow Punches
8 Push Press
Into..
10 Lateral Burpees over the Bar
Into..
2 RDS
8 Straight Leg Deadlift
8 Hang Muscle Cleans
8 Elbow Punches
8 Push Press
Into..
10 Lateral Burpees over the Bar
Weightlifting
Deadlift (1×3, 3×2)
Metcon
“Interval 3” (Time)
5 Rounds
15 Lateral Burpees over Bar
12 Deadlifts (155/105lb) (70/48kg)
9 Hang Power Cleans
6 Shoulder-to-Overhead
15 Lateral Burpees over Bar
12 Deadlifts (155/105lb) (70/48kg)
9 Hang Power Cleans
6 Shoulder-to-Overhead
Rest 1:1
25 MIN CAP
LEVEL UP OPPORTUNITY: 185/125lb, 84/57kg (Strength Focus)
Cool Down
1:00 Hurdler Stretch/Side
1:00 Knees to Chest Stretch
1:00 Knees to Chest Stretch
3×2 @ 90%