Tuesday, August 23

Warm-up
Warm-up
AMRAP X 8
30 High Jump Single Unders→ Double Unders @ Halfway Point
5 Plank Walkouts
5 Push-Up to Pike
20 Calf Pulses in Pike Position (See Coaching Notes below)

Gymnastics
Skill/Strength (Max reps)
On a 10 min clock..
Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)

Metcon
“Wall-E” (AMRAP – Rounds and Reps)
AMRAP X 15
50 Double Unders
3 Wall Walks

Finisher
Finisher (Max reps)
Tabata (8 rds, :20 on, :10 off)
V-Ups

Cool Down
:45/Side Standing Calf Stretch
:45/side Thread the Needle stretch