Tuesday, August 23
Warm-up
Warm-up
AMRAP X 8
30 High Jump Single Unders→ Double Unders @ Halfway Point
5 Plank Walkouts
5 Push-Up to Pike
20 Calf Pulses in Pike Position (See Coaching Notes below)
30 High Jump Single Unders→ Double Unders @ Halfway Point
5 Plank Walkouts
5 Push-Up to Pike
20 Calf Pulses in Pike Position (See Coaching Notes below)
Gymnastics
Skill/Strength (Max reps)
On a 10 min clock..
Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)
Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)
Metcon
« Wall-E » (AMRAP – Rounds and Reps)
AMRAP X 15
50 Double Unders
3 Wall Walks
50 Double Unders
3 Wall Walks
Finisher
Finisher (Max reps)
Tabata (8 rds, :20 on, :10 off)
V-Ups
V-Ups
Cool Down
:45/side Thread the Needle stretch