Wednesday, August 24

Warm-up
Warm-up
3 RDS
7/5 Cal Bike (Increasing Pace)
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Air Squats→ 10 Narrow Air Squats→ 10 Jump Squats
10 Cossack Squats

Weightlifting
Clean Complex (Weight)
Every 3 Minutes x 5 Sets
5 Power Clean + 5 Hang Power Clean

Metcon
“Wonderland” (Time)
For Time:
3-6-9-12
Power Clean (135/95lb)(61/43kg)
25-20-15-10
Cal Bike

14 MIN CAP

Cool Down
1:00 Feet Up the Wall Stretch
:45/side Couch Stretch