Thursday, August 25
Warm-up
Warm-up
AMRAP X 8
12/10 Cal Row
8 Push-Up to Pike
8 Straight Leg Sit-Up
12/10 Cal Row
8 Push-Up to Pike
8 Straight Leg Sit-Up
Metcon
« Double Dare » (AMRAP – Rounds and Reps)
"Double Dare"
AMRAP X 8
20/18 Cal Row
20 Sit-Ups
-Rest 4 Mins-
AMRAP X 8
20/18 Cal Row
20 Push-Ups
AMRAP X 8
20/18 Cal Row
20 Sit-Ups
-Rest 4 Mins-
AMRAP X 8
20/18 Cal Row
20 Push-Ups
LEVEL UP OPPORTUNITY: All rows sub 1:30 (Conditioning Focus)
Finisher
Metcon (Calories)
4 Sets
1:00 Max Calorie Row
2:00 Rest
1:00 Max Calorie Row
2:00 Rest
Cool Down
1:00 Scorpion Stretch/Side
1:00 Cobra Stretch
1:00 Cobra Stretch