Thursday, August 25

Warm-up
Warm-up
AMRAP X 8
12/10 Cal Row
8 Push-Up to Pike
8 Straight Leg Sit-Up

Metcon
“Double Dare” (AMRAP – Rounds and Reps)
"Double Dare"
AMRAP X 8
20/18 Cal Row
20 Sit-Ups
-Rest 4 Mins-
AMRAP X 8
20/18 Cal Row
20 Push-Ups

LEVEL UP OPPORTUNITY: All rows sub 1:30 (Conditioning Focus)

Finisher
Metcon (Calories)
4 Sets
1:00 Max Calorie Row
2:00 Rest

Cool Down
1:00 Scorpion Stretch/Side
1:00 Cobra Stretch