Friday, August 26

Warm-up
Warm-up
AMRAP X 7
200m jog
5/5 Leg Swings
1 Wall Walk
12 Banded Tricep Ext.

Weightlifting
“Chest and Tris” (Weight)
Every 3 Minutes x 5 Sets
12 Floor Press + 6 Ring Dips

Metcon
“Bizarro Jackie” (Time)
800m run
50 Thrusters (45/35lb) (20/16kg)
30 HSPU

12 MIN CAP

Cool Down
1:00/side Thread the Needle Stretch