Friday, August 26
Warm-up
Warm-up
AMRAP X 7
200m jog
5/5 Leg Swings
1 Wall Walk
12 Banded Tricep Ext.
200m jog
5/5 Leg Swings
1 Wall Walk
12 Banded Tricep Ext.
Weightlifting
« Chest and Tris » (Weight)
Every 3 Minutes x 5 Sets
12 Floor Press + 6 Ring Dips
12 Floor Press + 6 Ring Dips
Metcon
« Bizarro Jackie » (Time)
800m run
50 Thrusters (45/35lb) (20/16kg)
30 HSPU
50 Thrusters (45/35lb) (20/16kg)
30 HSPU
12 MIN CAP
Cool Down
1:00/side Thread the Needle Stretch