Sunday, August 28

Warm-up
Warm-up
3 RDS
200m Jog
10 Step-Ups
10 Scorpion Stretches
8 Push-Up to Pike

Gymnastics
Skill/Strength (Max reps)
Every 2:00 x 5
200m run
*Level Up- 400m run

Metcon
“Dippin’ Dots” (AMRAP – Rounds and Reps)
AMRAP X 17
10 DB Floor Press (50/35lb) (22.5/15kg)
20 Single DB Box Step-Up
10 Box Dips
20 Cossack Squats

LEVEL UP OPPORTUNITY: Ring Dips (Gymnastic Focus)

Cool Down
:45/side Doorway Stretch
:45/Side Standing Calf Stretch