Tuesday, August 30
Warm-up
Warm-up
4 RDS
10 Birddogs
10 Single DB Thrusters (1 sec pause in bottom of squat)
10 DB Straight Leg Deadlifts
10 Birddogs
10 Single DB Thrusters (1 sec pause in bottom of squat)
10 DB Straight Leg Deadlifts
Weightlifting
Deadlift (1×3, 3×2)
Metcon
« Deadly Duo » (Weight)
EMOM X 12
Minute 1: 4 Deadlift (275/185lb) (125/84kg)
Minute 2: 10 DB Thrusters (50/35lb) (22.5/15kg)
Minute 1: 4 Deadlift (275/185lb) (125/84kg)
Minute 2: 10 DB Thrusters (50/35lb) (22.5/15kg)
LEVEL UP OPPORTUNITY: 315/255lb ,143/116kg (Strength Focus)
Cool Down
1:00 Banded Hamstring Stretch/Side
1:00 Knees to Chest Stretch
1:00 Knees to Chest Stretch
3×2 @ 95%