Tuesday, August 30

Warm-up
Warm-up
4 RDS
10 Birddogs
10 Single DB Thrusters (1 sec pause in bottom of squat)
10 DB Straight Leg Deadlifts

Weightlifting
Deadlift (1×3, 3×2)
1×3 @ 95%
3×2 @ 95%

Metcon
“Deadly Duo” (Weight)
EMOM X 12
Minute 1: 4 Deadlift (275/185lb) (125/84kg)
Minute 2: 10 DB Thrusters (50/35lb) (22.5/15kg)

LEVEL UP OPPORTUNITY: 315/255lb ,143/116kg (Strength Focus)

Cool Down
1:00 Banded Hamstring Stretch/Side
1:00 Knees to Chest Stretch