Wednesday, August 31

Warm-up
Warm-up
Tabata
Jog in Place/Push-Up to Pike

Weightlifting
“Chest + Tris” (Weight)
Every 3 Minutes x 5 Sets
10 Floor Press + 8 Ring Dips

Metcon
“Interval 4” (AMRAP – Rounds and Reps)
4 Rounds
In a 5-minute window
200m Run
AMRAP of Cindy with time remaining

*Rest 2 minutes between rounds

Cool Down
:30/side Scorpion Stretch