Thursday, August 4

Warm-up
Warm-up
EMOM X 8
Minute 1: 200m run
Minute 2: 10 Good Mornings

Weightlifting
Deadlift (4×5 )
4×5 @75%

Metcon
“Everlong” (AMRAP – Reps)
2:30 mins on, 1:30 off x 4 sets
400m run
Max Deadlifts (315/255lb) (143/116kg) in time remaining
*Score is total deadlifts

LEVEL UP OPPORTUNITY: All runs sub 1:35 (Conditioning Focus)

Cool Down
1:00/Side Banded Hamstring Stretch