Saturday, August 6

Warm-up
Warm-Up
AMRAP X 6
25 Single Unders/Double Unders
10 PVC Pass Throughs
10 Cossack Squats
10 (5/5) T-Spine Rotations

Skill/Strength
Skill/Strength (4 Rounds for reps)
EMOM X 8
Minute 1: 3 Power Snatches (Building)
Minute 2:
10 Kip Swings→ 8 Kipping Knee Raises→ 8 Toes to Something→ 8 Toes 2 Bar

Metcon
“Spaghetti and Meatballs” (AMRAP – Rounds and Reps)
AMRAP X 25 W/ Partner
20 Power Snatches (135/95lb)(61/43kg)
30 T2B
100 Double Unders
Cool Down
1:00 Hands on the Wall stretch
1:00 Cobra Stretch