Monday, August 8

Warm-up
Warm-Up
AMRAP X 7
8 Barbell Good Mornings
8 Up-downs
8 Banded Lat Pulldowns
8 Kip Swings

Weightlifting
Deadlift (1×5 @ 80%
3×3 @ 80%
)

Metcon
“Sweaty Palms” (Time)
3 RFT
15 American KB Swing (53/35lb) (24/16kg)
12 Pull-Ups

8 MIN CAP

LEVEL UP OPPORTUNITY: C2B or Bar MU (Gymnastics Focus)

Cool Down
Cool Down
1:00 Banded Lat Stretch/Side
1:00 Banded Hamstring Stretch/Side