Tuesday, August 9
Warm-up
Warm-Up
Minute 1: :45 Bike @ Increasing Pace
Minute 2: 6 Straight Leg Deadlifts + 6 Push-Up to Pike
Minute 2: 6 Straight Leg Deadlifts + 6 Push-Up to Pike
Weightlifting
Push Press (2×2 @ 90-95% of 1RM
2×1 @ 95+% of 1RM
)
2×1 @ 95+% of 1RM
)
Metcon
“Interval 1” (Time)
3 Rounds
15/12 Cal Bike
15 Deadlifts (225/155lb)(102/70kg)
15 HSPU
*Rest 1:1*
15/12 Cal Bike
15 Deadlifts (225/155lb)(102/70kg)
15 HSPU
*Rest 1:1*
20 MIN CAP
LEVEL UP OPPORTUNITY: 275/185lb, 125/84kg (Strength Focus)
Cool Down
Cool Down
1:00 Knees to Chest Stretch