Monday, February 21
Warm-up
Warm-up
AMRAP X 8
200m row
8 Up-Down DB DL
8 Single DB Strict Press
8 PVC Pass throughs
200m row
8 Up-Down DB DL
8 Single DB Strict Press
8 PVC Pass throughs
Weightlifting
Shoulder Press (3×1)
1+ reps on final set
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20
1000m row
20 Box Jumps (24/20)
10 Devil’s Press (50/35lbs) (22.5/15kg)
1000m row
20 Box Jumps (24/20)
10 Devil’s Press (50/35lbs) (22.5/15kg)
Cool Down
1:00/Side Thread the Needle Stretch