Tuesday, February 22

Warm-up
Warm-up
Tabata x 2
Tabata 1: Single Unders + Close stance squats
Tabata 2: Double Unders + Up-Downs

Skill/Strength
Unilateral Strength and Stability Work (Max reps)
10 Minutes of Unilateral Strength and Stability Work

Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo)
Intermediate: Box Pistols,Rig Assisted Pistol, or Pistol w/toe hooked (see video on website)
Beginner: 2 Foot Close stance squat, Single leg DL, Single Leg Glute Bridge

Metcon
Metcon (Weight)
EMOM X 18
Minute 1: 5 Back Squats (Moderate-Heavy)
Minute 2: 50 Double Unders
Minute 3: 15 Up-Downs

LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)

Cool Down
1:00 Couch Stretch/Side