Wednesday, February 23 Brief
Warm-up
Warm-up
AMRAP X 9
10/8 Cal Bike (@ Increasing Pace)
10 Clean Grip Deadlift
10 Muscle Cleans
10 Elbow Punches
10/8 Cal Bike (@ Increasing Pace)
10 Clean Grip Deadlift
10 Muscle Cleans
10 Elbow Punches
Weightlifting
Deadlift (3×5)
Deload
Metcon
Metcon (Time)
For Time:
10-20-30
Power Cleans (95/65lbs)(43/29kg)
Calorie Bike (8-18-25 for Women)
10-20-30
Power Cleans (95/65lbs)(43/29kg)
Calorie Bike (8-18-25 for Women)
12 MIN CAP
Finisher
3 Sets
20 Alternating Single Leg V-Ups
10/10 Single Leg Glute Bridges
-Rest 1 minute between sets-
20 Alternating Single Leg V-Ups
10/10 Single Leg Glute Bridges
-Rest 1 minute between sets-
Cool Down
1:00 Knees to Side Stretch/Side