Friday, February 25

Warm-up
2 RDS
10 Wall Slides
10 Cat-Cow
10 Deadbugs
into…
AMRAP X 8
10 Up-Downs
20 Plank Shoulder Taps
6/6 DB SDHP
10 Box Step Overs
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box

Cool Down
:45 Knees to Chest Stretch
:45/side Knees to Side Stretch
3-Way Banded Shoulder Distraction (:45/direction)
1:00 Standing Calf Stretch/Side