Saturday, February 26
Warm-up
Warm-up
"Bring Sally Up" w/Plate Presses and Holds
Into..
3 RDS
20 Jumping Jacks
10 MB Front Squats
10 KB DL
Into..
3 RDS
20 Jumping Jacks
10 MB Front Squats
10 KB DL
Skill/Strength
EMOM X 9 (Weight)
EMOM X 9
Min 1: 5 Filly Press + :20 Hold (R ARM)
Min 2: 5 Filly Press + :20 Hold (L ARM)
Min 3: Rest
Min 1: 5 Filly Press + :20 Hold (R ARM)
Min 2: 5 Filly Press + :20 Hold (L ARM)
Min 3: Rest
Metcon
Metcon (Time)
20 RFT w/ Partner (I go, you go)
100 m run
10 Wall Balls (20/14lbs) (9/6kg)
10 Russian KB Swings (53/35lbs) (24/16kg)
100 m run
10 Wall Balls (20/14lbs) (9/6kg)
10 Russian KB Swings (53/35lbs) (24/16kg)
28 min Cap
Cool Down
1:00 Hands on the wall stretch