Sunday, February 27
Warm-up
Warm-up
AMRAP X 8
12/10 Cal Row
8 Push-Up to Pike
8 Straight Leg Sit-Up
12/10 Cal Row
8 Push-Up to Pike
8 Straight Leg Sit-Up
Weightlifting
Floor Press (4×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
20/18 Cal Row
20 Sit-Ups
-Rest 4 Mins-
AMRAP X 8
20/18 Cal Row
20 Push-Ups
20/18 Cal Row
20 Sit-Ups
-Rest 4 Mins-
AMRAP X 8
20/18 Cal Row
20 Push-Ups
Cool Down
1:00 Cobra Stretch