Monday, February 28

Warm-up
Warm-up
3 RDS
10 up-downs
10 PVC Pass Throughs
10 Good Mornings
10 Muscle Cleans
10 Push Press

Weightlifting
Deadlift (1×1)

Metcon
Metcon (Time)
For Time:
3 RDS of "DT"* (155/105lbs) (70/48kg)
Into…
6 RDS of "The Chief"**

13 MIN CAP

*One round of DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead
**One round of The Chief is 3 Power Cleans, 6 Push-Ups, 9 Air Squats

Cool Down
:45/Side Barbell Forearm Smash
1:00 Knees to Chest Stretch