Friday, July 1

Warm-up
Warm-up
1:00 Lunging Ankle Stretch/Side
1:00 Banded Hip Distraction/Side
into..
10 Slow Groiners
100m run
10 Boot Strappers
100m run

Weightlifting
Back Squat (3×10)
Back Squat
3×10 (Building)

Metcon
“My Maserati Does 185” (Time)
5 RFT
200m run
5 Front Squat (185/125lb) (84/57kg)

12 MIN CAP

Cool Down
1:00 Couch Stretch/Side