Sunday, July 10

Warm-up
Warm-up
3 RDS
25 Singles→ High Jump Single Unders→ Double Unders/Attempts
10 Box Step-Overs
10 Scap Pull-Ups
10 Kip Swings
10 Banded Lat Pulldowns

Metcon
“Up, Up, and Away”
EMOM X 30
Minute 1: 12 Box Jump Overs (24/20)
Minute 2: 5-10 Pull-ups, C2B, Bar MU (Athletes’s choice but much remain within 1-2 reps from start to finish)
Minute 3: 50 Double Unders

Cool Down
1:00/Side Banded Lat Stretch