Tuesday, July 12

Warm-up
Warm-up
AMRAP X 9 (Inc. Pace each round)
200m Jog
250m Row
12/10 Cal Bike
10 Leg Swings Forward/Back
10 Leg Swings Side/Side

Metcon
Lungs (Time)
"Lungs"
100/80 Cal Bike
1 Mile Run
2k Row

32 MIN CAP

Finisher
2 or 3 Rounds for Quality
10/10 Pallof Press
20 Hollow Rocks
20 Supermans

Cool Down
1:00/side standing calf stretch