Wednesday, July 13

Warm-up
Warm-up
3 RDS
10 Step-Ups
10 PVC Pass Throughs
10 Around The Worlds
6/6 Single Arm DB Push Press

Weightlifting
Push Press (2×10, 2×8)
2×10 @ 60% of 1RM
2×8 @ 70% of 1RM

Metcon
“Hang 10” (AMRAP – Rounds and Reps)
AMRAP X 10
10 Hang DB Clean and Jerk (50/35lb) (22.5/15kg)
10 Box Jumps (24/20)

Cool Down
1:00 Standing Couch Stretch
3-Way Banded Shoulder Distraction (:45 sec./side)