Saturday, July 16

Warm-up
Warm-up
EMOM X 8
Minute 1: 5 Up-Downs + 5 Push-Up to Pike
Minute 2: 10 Plate DL + 6 Plate Strict Press

Weightlifting
Floor Press (1×10 2×8 1×6)

Metcon
“Mario and Luigi” (AMRAP – Rounds and Reps)
AMRAP X 20 W/ Partner
50 Up-Downs to Plate (45/25lb) (20/11kg)
50 Plate G2OH
50 Push-Ups

LEVEL UP OPPORTUNITY: Burpees to plate (Conditioning Focus)

Cool Down
:45/side Thread the Needle Stretch
:45/side Scorpion Stretch