Monday, July 18
Warm-up
Warm-up
AMRAP X 7
:40 Bike (Inc. pace each go)
30 Single Unders
10 KB Straight Leg Deadlift
:40 Bike (Inc. pace each go)
30 Single Unders
10 KB Straight Leg Deadlift
Weightlifting
EMOM X 10 (Weight)
EMOM X 10
Minute 1: 10/10 Pallof Press
Minute 2: 8/8 Single Leg Glute Bridge
Minute 1: 10/10 Pallof Press
Minute 2: 8/8 Single Leg Glute Bridge
Metcon
« Ovie » (Time)
100 Double Unders
50/40 Cal Bike
100 Russian KB Swings (70/53lb) (32/24kg)
50/40 Cal Bike
100 Double Unders
50/40 Cal Bike
100 Russian KB Swings (70/53lb) (32/24kg)
50/40 Cal Bike
100 Double Unders
20 MIN CAP
Cool Down
1:00 Standing Calf Stretch/Side