Saturday, July 2

Warm-up
Warm-up
400m Jog
Into…
2 RDS
10 PVC Pass Throughs
10 Up-Downs
10 Step-Ups
10 PVC Around the Worlds
10 Push-Up to Pike
10 Box Jumps/Step-Ups

Metcon
“Dwight and Michael” (Time)
30 RFT w/ Partner (I go, you go)
5 Burpees
5 Box Jumps (24/20)
5 Push-Ups

32 min Cap

Cool Down
1:00 Scorpion Stretch/Side
1:00 Standing Calf Stretch/Side