Wednesday, July 20
Warm-up
Warm-up
AMRAP X 8
200m run
10 Samson Lunges
10 MB Front Squats
10 Groiners
200m run
10 Samson Lunges
10 MB Front Squats
10 Groiners
Gymnastics
Unilateral Leg Work (Max reps)
10 Minutes of Unilateral Leg Work/Pistols, Pistol Progression
Metcon
« Great Balls of Fire » (AMRAP – Rounds and Reps)
AMRAP X 16
200M Med Ball Run
20 Wall Balls (20/14lb)(9/6kg)
20 MB Walking Lunge
200M Med Ball Run
20 Wall Balls (20/14lb)(9/6kg)
20 MB Walking Lunge
Cool Down
1:00 Pigeon Stretch each side