Wednesday, July 20

Warm-up
Warm-up
AMRAP X 8
200m run
10 Samson Lunges
10 MB Front Squats
10 Groiners

Gymnastics
Unilateral Leg Work (Max reps)
10 Minutes of Unilateral Leg Work/Pistols, Pistol Progression

Metcon
“Great Balls of Fire” (AMRAP – Rounds and Reps)
AMRAP X 16
200M Med Ball Run
20 Wall Balls (20/14lb)(9/6kg)
20 MB Walking Lunge

Cool Down
1:00 Feet Up the Wall Stretch
1:00 Pigeon Stretch each side