Thursday, July 21
Warm-up
Warm-up
AMRAP X 7
15/12 Calorie Row
10 Superman PVC Pass Throughs
10 Scap Pull-Ups
10 Banded Lat Pull Downs
15/12 Calorie Row
10 Superman PVC Pass Throughs
10 Scap Pull-Ups
10 Banded Lat Pull Downs
Weightlifting
« Pump Complex » (Weight)
Every 2:30 x 5
5 Pendlay Rows
6 Strict Pull-Ups
10 Hammer Curls
5 Pendlay Rows
6 Strict Pull-Ups
10 Hammer Curls
Metcon
« Junko » (AMRAP – Rounds and Reps)
AMRAP X 15
2,4,6, Etc.
Pull-Ups
Calorie Row
2,4,6, Etc.
Pull-Ups
Calorie Row
LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastics Focus)
Cool Down
1:00 Alternating Between Cobra/Down Dog