Saturday, July 23
Warm-up
Warm-up
400m jog
Into..
2 RDS
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
Into..
400m hard
Into..
2 RDS
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
Into..
400m hard
Metcon
« Ketchup and Mustard » (AMRAP – Rounds and Reps)
AMRAP X 29 w/ Partner
1 mile run
30 Power Snatches (135/95lb)(61/43kg)
200m Partner Carry
*Work must be divided evenly
1 mile run
30 Power Snatches (135/95lb)(61/43kg)
200m Partner Carry
*Work must be divided evenly
Cool Down
1:00 Hands on Wall Prison Stretch