Monday, July 25
Warm-up
Warm-up
AMRAP X 6
8 DB Goblet Squats w/ 1 sec Pause
8 Up-Downs
8 Alt. DB Snatches
8 Groiners
8 DB Goblet Squats w/ 1 sec Pause
8 Up-Downs
8 Alt. DB Snatches
8 Groiners
Weightlifting
Pause Front Squat (4×1)
Pause Front Squat
4×1 (w/ 3-sec pause in bottom)
4×1 (w/ 3-sec pause in bottom)
Metcon
« Reagan Lee » (Time)
7 RFT
2 Devils Press (50/35lb) (22.5/15kg)
5 Burpee Pull-Ups
21 Air Squats
2 Devils Press (50/35lb) (22.5/15kg)
5 Burpee Pull-Ups
21 Air Squats
17 MIN CAP
Cool Down
1:00 Cobra Stretch