Monday, July 25

Warm-up
Warm-up
AMRAP X 6
8 DB Goblet Squats w/ 1 sec Pause
8 Up-Downs
8 Alt. DB Snatches
8 Groiners

Weightlifting
Pause Front Squat (4×1)
Pause Front Squat
4×1 (w/ 3-sec pause in bottom)

Metcon
“Reagan Lee” (Time)
7 RFT
2 Devils Press (50/35lb) (22.5/15kg)
5 Burpee Pull-Ups
21 Air Squats

17 MIN CAP

Cool Down
:30 Couch Stretch/Side
1:00 Cobra Stretch