Tuesday, July 26
Warm-up
Warm-up
Warm-up
4 Rounds
:45 Easy Bike
:45 Hard Bike
8 Hollow Snaps
8 Superman Snaps
:45 Easy Bike
:45 Hard Bike
8 Hollow Snaps
8 Superman Snaps
Metcon
« Mamba » (AMRAP – Rounds and Reps)
AMRAP X 24
48 Sit-Ups
24 Cal Bike
48 Up-downs
24 Hollow Rocks
48 Sit-Ups
24 Cal Bike
48 Up-downs
24 Hollow Rocks
LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)
Finisher
Cool Down
2:00 Cooldown Pedal
1:30 Alternating Between Downdog and Cobra
1:30 Alternating Between Downdog and Cobra
20 Banded Pull Throughs
20 (10/10) Single Leg Glute Bridges