Tuesday, July 26

Warm-up

Warm-up
Warm-up
4 Rounds
:45 Easy Bike
:45 Hard Bike
8 Hollow Snaps
8 Superman Snaps

Metcon
“Mamba” (AMRAP – Rounds and Reps)
AMRAP X 24
48 Sit-Ups
24 Cal Bike
48 Up-downs
24 Hollow Rocks

LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)

Finisher
4 Rounds for Quality
20 Banded Pull Throughs
20 (10/10) Single Leg Glute Bridges

Cool Down
2:00 Cooldown Pedal
1:30 Alternating Between Downdog and Cobra