Friday, July 29

Warm-up
Warm-up
EMOM x 9
Minute 1: :40 Single Unders→ Penguin Taps→ Double Unders/Attempts
Minute 2: :40 Inchworm + Push-Ups
Minute 3: 10 Straight Leg Deadlifts

Weightlifting
Deadlift (4×5 @70%)

Metcon
“D&D” (Time)
5 RFT
50 Double Unders
10 Deadlifts (185/125lb) (84/57kg)

10 MIN CAP

LEVEL UP OPPORTUNITY: (225/155lb)(102/70kg) (Strength Focus)

Cool Down
1:00/side Banded Hamstring Stretch