Sunday, July 31
Warm-up
Warm-up
AMRAP X 9
200m Jog
10 Air Squats to Medball
10 KB Deadlift
10 Samson Lunges
10/10 Leg Swings
200m Jog
10 Air Squats to Medball
10 KB Deadlift
10 Samson Lunges
10/10 Leg Swings
Metcon
« Dancing Queen » (AMRAP – Rounds and Reps)
AMRAP X 28
800m run
20 Med Ball Cleans (20/14lb)(9/6kg)
20 Russian KB Swings (70/53lb) (32/24kg)
800m run
20 Med Ball Cleans (20/14lb)(9/6kg)
20 Russian KB Swings (70/53lb) (32/24kg)
Finisher
Cool Down
1:00 Feet up the Wall Stretch
:45 Thread the Needle Stretch/Side
:45 Thread the Needle Stretch/Side
MB Russian Twists