Tuesday July 5
Warm-up
Warm-up
3 RDS
10 up-downs
20 Mtn. Climbers
10 PVC Pass Throughs
8 Good Mornings
8 Muscle Cleans
8 Strict Press
10 up-downs
20 Mtn. Climbers
10 PVC Pass Throughs
8 Good Mornings
8 Muscle Cleans
8 Strict Press
Weightlifting
Push Press (1×1)
18 MINS TO BUILD TO 1RM PUSH PRESS
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Cool Down
:45/Side Barbell Forearm Smash
:45/side Thread the needle stretch
:45/side Thread the needle stretch