Wednesday, July 6
Warm-up
Warm-up
3 RDS
12 Duck Walk Steps
10 Groiners
8 Scap Push-Ups
5 Dive Bomb Push-Ups
8 Scap Pull-Ups
5 Kip Swings
12 Duck Walk Steps
10 Groiners
8 Scap Push-Ups
5 Dive Bomb Push-Ups
8 Scap Pull-Ups
5 Kip Swings
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
LEVEL UP OPPORTUNITY: "Mary" 5 HSPU, 10 Pistols, 15 Pull-Ups (Gymnastic Focus)
Finisher
Every 2:30 x 4
12 DB Floor Press
12 DB Bent Over Rows
12 DB Floor Press
12 DB Bent Over Rows
Cool Down
1:00/side Scorpion Stretch