Thursday, July 7
Warm-up
Warm-up
AMRAP X 7
200m run @ Increasing Pace
10 Superman PVC Pass Throughs
10 Jump Squats
10 V-Ups
200m run @ Increasing Pace
10 Superman PVC Pass Throughs
10 Jump Squats
10 V-Ups
Weightlifting
Pause Front Squat (4×5)
Pause Front Squat
4×5 (w/ 3-sec pause in bottom)
4×5 (w/ 3-sec pause in bottom)
Metcon
« Ramrod » (AMRAP – Rounds and Reps)
AMRAP X 9
10 Front Squats (115/75lb) (52/34kg)
10 T2B
10 Front Squats (115/75lb) (52/34kg)
10 T2B
LEVEL UP OPPORTUNITY: (155/105lb) (70/48kg) (Strength Focus)
Cool Down
1:00 Couch Stretch/Side