Saturday, July 9

Warm-up
Warm-up
EMOM X 9
Minute 1: 10 SA DB DL (R) + Suitcase Hold until :45
Minute 2: 10 SA DB DL (L) + Suitcase Hold until :45
Minute 3: 5/5 SA DB Push Press + 5 Up-downs

Metcon
“Harry and Lloyd” (AMRAP – Rounds and Reps)
AMRAP X 26 W/ Partner
400m Run
200m Farmers Carry (50/35lb) (22.5/15kg)
50 DBL DB Hang Power Clean and Jerks
50 Up-Down DB Deadlift

Cool Down
2:00 Forearm Stretch (1:00 Palms down, 1:00 knuckles down)