Wednesday, June 1

Warm-up
Warm-up
2 RDS
8 Kip Swings
8 Samson Lunges
8 Cossack Squats
Into..
2 RDS
10 Clean Deadlift
10 Muscle Cleans
10 Elbow Punches
10 Front Rack Lunges

Weightlifting
Deadlift (1×3, 2×2, 2×1)

Metcon
“Infinite Sequence” (AMRAP – Rounds and Reps)
AMRAP X 10
5 Power Cleans (135/95lb)(61/43kg)
10 Front Rack Lunges
15 T2B

Cool Down
1:30 Forearm Stretch
1:00 Knees to Chest Stretch