Friday, June 10

Warm-up
Warm-up
5 RDS (:20 on, :10 off)
Single Unders→ Switch to Double Unders/Attempts after round 3
Close stance squats
Up-Downs

Weightlifting
Box Squat (4×1)
Box Squat
4×1

Metcon
“Pick Your Poison” (Weight)
EMOM X 18
Minute 1: 5 Front Squats (Moderate-Heavy)
Minute 2: 50 Double Unders
Minute 3: 15 Up-Downs (2/22/22)

LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)

Cool Down
1:00 Couch Stretch/Side