Saturday, June 11

Warm-up
Warm-up
4 RDS
4 Shuttle Runs @ Easy-Moderate Pace
10 Push Press
20 Plank Shoulder Taps

Weightlifting
EMOM X 6 (Weight)
EMOM X 6
Minute 1: 1 Shuttle Run + 1 Wall Walk
Minute 2: 1 Shuttle Run + 5 Shoulder to Overhead (Building to Workout weight)

Metcon
“Sid and Geno” (AMRAP – Rounds and Reps)
AMRAP X 30
I Go, You Go w/ A Partner
1 Wall Walk
3 Shuttle Runs (50ft (25 down/back) = 1 Rep)
5 Shoulder to Overhead (155/105lb) (70/48kg)

Cool Down
1:00 Hands on Wall Prisoner Stretch
1:00 Standing Calf Stretch