Monday, June 13

Warm-up
Warm-up
2:00 EZ Bike
Into..
2 RDS
8/8 Lunging Hip Circles
8 Plank Walkouts
8 Push-Up to Pike
8 Good Mornings
8 Cossack Squats
8 Glute Bridges w/ 2 sec. Pause at the top

Metcon
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Cool Down
1:00 Scorpion Stretch/Side