Monday, June 13
Warm-up
Warm-up
2:00 EZ Bike
Into..
2 RDS
8/8 Lunging Hip Circles
8 Plank Walkouts
8 Push-Up to Pike
8 Good Mornings
8 Cossack Squats
8 Glute Bridges w/ 2 sec. Pause at the top
Into..
2 RDS
8/8 Lunging Hip Circles
8 Plank Walkouts
8 Push-Up to Pike
8 Good Mornings
8 Cossack Squats
8 Glute Bridges w/ 2 sec. Pause at the top
Metcon
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Cool Down
1:00 Scorpion Stretch/Side